Books Details
Author : Matthew McKay Pages : 376 pages Publisher : New Harbinger
Publications Language : ISBN-10 : 1626253935 ISBN-13 :
9781626253933
Books Descriptions
If you struggle with low self-esteem, or you?re seeking positive and
effective ways of building a healthy sense of self-worth, this much-
anticipated fourth edition of the best-selling classic by Matthew McKay is
your go-to guide. This fully revised edition features an innovative
application of acceptance and commitment therapy (ACT) to self-esteem,
and utilizes updated cognitive behavioral therapy (CBT) to help you create
positive change and thrive.Circumstances and status can affect self-
esteem?many factors can contribute to the way we see ourselves?but the
one contributing factor that all people who struggle with low self-esteem
have in common is our thoughts. Of course we all have a better chance of
feeling good about ourselves when things are going well, but it?s really our
interpretation of our circumstances that can cause trouble, regardless of
what they are.This revised and updated fourth edition of the best-selling
Self-Esteem uses proven-effective methods of CBT and relevant
